“Mastering Stress and The Game of Exams” – Zeminar Youth Summit 2016

I was delighted to share the best bits of my A Lust for Life Exam Stress Management course with Fifth and Leaving Cert students to help them approach exams like preparing for a marathon.

I also cover how the optimum amount of stress can be harnessed for a good performance. Have a watch if you are interested in stress at all. Also useful for teachers and parents.