How can I ease my child’s incessant anxiety about coronavirus?

Published: Irish Examiner
Author: Dr. Malie Coyne

Since the coronavirus pandemic started, my eight-year-old daughter has been very anxious about catching the virus and is nervous about people coming near her or touching anything at all outside. 

How can I stop her being so anxious, as it’s really having a negative effect on her life?

Clinical psychologist Dr Malie Coyne, a lecturer at the National University of Ireland Galway and author of Love In Love Out – A Compassionate Approach to Parenting Your Anxious Child , says: “This health crisis has been challenging for many, especially those prone to anxiety.

“My experience as an anxious child, as a parent and as a clinical psychologist, has taught me that parents play a crucial role in containing their child’s anxiety, and in finding the tricky balance between helping them to feel safe and empowering them to test their fears.”

How to show compassion and support for an anxious child

Published: The Irish Times
Author: Sheila Wayman
Interviewee: Dr. Malie Coyne

“Anxiety is both professional and personal for Dr Malie Coyne, a clinical psychologist and self-confessed “little worrier” as a child.

From around the age of eight, she knew there were tensions within the family unit that trailed around the world after her father, a Dutch diplomat, and later ambassador, married to an Irish woman.

“It was just the five of us travelling to all these countries, because you don’t have your cousins, aunties and uncles, and then you are getting to know people all over again.”

She reckons she attended at least nine schools, having started in French education, moving on to the British system and then finishing off her second-level education by doing the International Baccalaureate in South Korea. But it was while she was still of primary-school age that she became aware “all was not okay” at home.”

Dr Malie Coyne’s new book draws on her experiences as a childhood worrier

Published: Irish Independent
Author: Liadan Hynes
Interviewee: Dr. Malie Coyne

“Two minutes into speaking to clinical psychologist Dr Malie Coyne, I’m asking her for advice about my own child. I recount how my six-year-old daughter said to me out of the blue recently, “Mommy, I know the virus kills people,” and describe my panicked attempt to come up with a reassuring answer. “I know it does,” my daughter had replied with a stern look, adding: “You’re going to lie to me.”

Malie’s new book, Love in, Love Out: A Compassionate Approach to Parenting Your Anxious Child, is perfectly timed, given the norms we now live in. In the past few months can anyone claim not to have undergone, at some point, heightened levels of anxiety? Malie’s approach is about supporting your child, while also managing your own emotions.

“I’ve poured everything I have in terms of my own experiences of being an anxious child into it, so it was really emotionally driven. And then working with people every day, and being a parent myself… all of those voices are in there,” she reflects.”

My nomination for the Headline Mental Health Media Awards 2019

I am delighted to be nominated for the Headline Mental Health Media Awards, which take place in Dublin on the 4th December 2019.

The awards, which were established more than a decade ago and relaunched this year – recognise excellence in the coverage of mental health issues

I am up against ‘A Lust for Life’ and Michelle Hennessy!

Wish me luck!

Mental Health Content | Online
– ‘Where There’s a Will’, A Lust for Life Podcast
– ‘I lost two sons to suicide – I want people to know it’s okay to have problems’, Michelle Hennessy for TheJournal.ie Podcast
– ‘Are we stressing our children out?’, Dr Malie Coyne for RTE Brainstorm

See the full listing of nominees per category here;

https://www.irishtimes.com/life-and-style/health-family/the-irish-times-shortlisted-for-mental-health-media-awards-1.4072967?mode=amp

Update
A win at the @HeadlineIreland Mental Health Media Awards wasn’t to be for my @RTEBrainstorm piece but I’m so delighted for @a_lust_for_life who took it home for their amazing podcast. I met such lovely people and got to dress up and have a day out in the big smoke with my hubbie!

Child anxiety – Elaine Show

Regardless of age, children can experience anxiety about school. As a parent, your own experience of school can impact on how you respond to your child, whether that be a tendency towards over-protection or glossing over feelings.

But how does a parent find a middle ground between empathizing with a child's worries AND encouraging them to face their fears?

I was delighted to share a taster of my compassionate approach to child anxiety on the Elaine show including plenty of practical advice from my upcoming book due out next April 2020.

Posted by Dr. Malie Coyne on Wednesday, September 4, 2019

Glossing over anxiety will not make it go away

Published: Irish Independent
Author: Malie Coyne

Worrying and parenting go hand in hand like rhythm and blues. This is especially true during times of transition, such as children’s return to school after the summer, which can reignite a melting pot of anxieties for children and parents alike.

During this time, parents may question their child’s ability to manage issues which may have come up before, with concerns ranging from: “Is my child strong enough? Clever enough? Popular enough? Resilient enough?” Throw a good dab of guilt and self-blame into the mix and you’ll also find parents asking themselves: “Am I a good enough support to them? What if I can’t help them?”

Read article

Are we stressing our children out?

Published: RTE Brainstorm
Author: Dr. Malie Coyne

Opinion: parents mean the best for their children and would never consciously intend to cause them stress, but do they do so inadvertently?

The Stressed documentary followed the trajectory of five adult volunteers who felt overwhelmed by their busy lifestyles and wanted to “be in the moment” more rather “doing” all the time. As therapist to one of the volunteers, I found that using the link between daily living patterns and the three emotional regulation systems (i.e. drive, threat and soothing) from Paul Gilbert’s Compassion-Focused Therapy (CFT) was a really powerful way of conceptualising and working with stress.

Is your child starting primary school this year?

Published: layahealthcare.ie
Author: Dr. Malie Coyne

It’s that time of year again when the days are getting shorter and there are whisperings of an autumn breeze marking the closing weeks of summer. Back to school will be upon us soon, and for parents of children beginning primary school there will certainly be a lot of mixed emotion. On one hand, you are delighted that your child is making such an important transition in their lives, one which will bring with it so many enriching learning and social opportunities. But on the other, you may experience this transition with some trepidation as it marks the end of an era and brings with it the reality that your little one is growing up.

Continue reading