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Here is a podcast of my radio interview with the comical Stephen Byrne on the 2FM Eoghan McDermott show, which links with the A Lust for Life Exam Stress Management course. I discuss the practical measures you can take to mind your body and mind during the marathon that is the exams.
Similar to professional athletes, I share how you can improve your performance by visualising yourself being calm and confident during an exam, and feeling excited to RISE UP to the challenge ahead. I give your parents advice on trying to remain calm, on acknowledging your mixed feelings and most of all giving you lots of encouragement during this tough time. May the force be with you!