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Me being interviewed by Dublin City FM radio presenter JJ Clarke on his “Healthy Living” show on 30th May 2016.
I share how happiness and wellbeing needs to be worked at on a daily basis to keep you well. This includes identifying the things you need to do to keep yourself well, from the basics of looking after your body and mind, to making the most out of your daily routine, to coping through tougher times. I discuss the importance of engaging in nourishing as opposed to depleting activities, and the crucial relationship between mood and daily activities. I also talk about the importance of identifying and honouring your co