Listen to my interview with Matt Cooper on The Last Word -TodayFM.
Talking to children about weight can be a difficult thing to do.
With one in four children in Ireland either overweight or obese, what's the best way for parents to approach the subject if they have concerns?
While it's normal for children to gain some weight around puberty, and genetics can also play a part, dietitian Sarah Keogh from EatWell.ie says eating habits and physical activity should be looked at.