I loved chatting to the gorgeous Síle Seoige for her "Ready to be Real" podcast ~ I met her at Soul Space this time last year and we instantly hit it off. In the uncertain times we live in, our conversation focused on the 3 elements of self-compassion, including acceptance and non-judgement of our difficult feelings, our common humanity in not being alone, and self-kindness, which has the power to soothe anxiety and calm our senses.
Two part podcast;
Part 1: https://open.spotify.com/episode/44p6PikZ4msvXeIDDE9R4T
Part 2: https://open.spotify.com/episode/6HxvwSTJlLw6eIL01b0VYu
