A Cúl way for kids to exercise this summer

Published: Irish Examiner
Author: Helen O’Callaghan
Expert Opinion: Dr. Malie Coyne

Cúl camps enhances children’s self-confidence and self-esteem. It fosters strong relationships with peers where they join together in working for a common goal. They make new friends and feel a sense of belonging.

Physical activity reduces stress, says Coyne, adding that children who participate in sport are less likely to struggle with emotional and behavioural issues. “Sport gives an opportunity to channel their energy into something positive.”

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Posted in Health & Fitness, Parenting.