Published: The Irish Times
Author: Fiona Hyde
Expert Opinion: Dr. Malie Coyne
“For professional or personal reasons, many of us can’t just simply opt out of using social media altogether, but for mental resilience”
“An easy way to cut down on our social media use, and our anxiety around it, is to remove ourselves from certain group chats, and limit or block our interaction with particular people. But doing so requires a certain etiquette to avoid causing offence, or coming across as plain rude.”